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TriForce's Egg Muffins

December 28, 2016



Are you always running out the door in the morning? If you’re lucky you’ll grab a granola bar or a quick bowl of cereal?

Our TriForce Egg Muffins are your solution to a quick and healthy breakfast that you can grab on the go. Simply whip up this recipe on Sunday and you are set for the workweek!

The best part about egg muffins is that you can put your favourite vegetables and meat in it- take a look at what we put in this batch below.

Yield= 6 servings (1 serving = 2 Egg Muffins)

Here’s what you’ll need:

10 eggs
½ cup of spinach

½ cup tomatoes

½ cup of zucchini

½ cup bell peppers

¼ cup of onions


Here’s what you do:

  1. Preheat the oven the 375F

  2. Finely chop all the vegetables you would like to add to your egg muffins.

  3. In a large mixing bowl beat the 10 eggs.

  4. Add the vegetables to the bowl, MIX!

  5. Grease your muffin tins (we used coconut oil).

  6. Fill the 12-muffin tins ¾ of the way full.

  7. Bake at 375F for 16-18 minutes.


Enjoy a healthy on-the-go breakfast this week!


Let us know what you chose to put in your egg muffins!

The TriForce Team

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Tel: (438) 889-8486

Add: 19G rue du Centre Commercial, Roxboro, QC H8Y 2N9



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