Drop us a line
  • Grey Facebook Icon
  • Grey Instagram Icon

Tel: (514) 220-2914
Email: triforcehealth@gmail.com

Add: 19G rue du Centre Commercial, Roxboro, QC H8Y 2N9

 

Members

© 2015 Triforce

August 2, 2019

August 2, 2019

Please reload

Recent Posts

TriForcer Spotlight: Anne-Marie

August 29, 2018

1/10
Please reload

Featured Posts

12 Days of Christmas At-Home Workout

December 1, 2016

1. Set your timer for 20 minutes.

2. Repeat the sequence below as many times as you can in 20 minutes.

3. Comment how you did below!

 

12 Reverse Lunges (Each Leg)

11 Jumping Jacks

10 Pushups (incline, regular or decline)

9 Squat Jumps (Optional: add tucks at the top)

8 Burpees

7 Jack Knives

6 Bicycle Crunches (Each Side)

5 Single Leg Squats (Each Leg- grab a chair or stool for assistance)

4 Walkout Pushups

3 Sets of 30 Second Wall Sit

2 Minutes High Knees or “Football Feet”

1 Minute Forearm Plank (drop down to your knees if necessary)

Please reload

Follow Us