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August 2, 2019

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12 Days of Christmas At-Home Workout

December 1, 2016

1. Set your timer for 20 minutes.

2. Repeat the sequence below as many times as you can in 20 minutes.

3. Comment how you did below!


12 Reverse Lunges (Each Leg)

11 Jumping Jacks

10 Pushups (incline, regular or decline)

9 Squat Jumps (Optional: add tucks at the top)

8 Burpees

7 Jack Knives

6 Bicycle Crunches (Each Side)

5 Single Leg Squats (Each Leg- grab a chair or stool for assistance)

4 Walkout Pushups

3 Sets of 30 Second Wall Sit

2 Minutes High Knees or “Football Feet”

1 Minute Forearm Plank (drop down to your knees if necessary)

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