Christmas Tree Pyramid At-Home Workout

1. Perform the following reps and climb your way up and down the tree

2. Repeat the Christmas Tree Pyramid 1-3 times.

3. Drop us a line below and let us know how you did.

25 Mountain Climbers (Each Side)

20 Toe Touches

15 Frog Hops (or sumo squats)

10 Pushups (incline, regular or decline)

1 Minute Squat Jacks

10 Pushups (incline, regular or decline)

15 Frog Hops (or sumo squats)

20 Toe Touches

25 Mountain Climbers (Each Side)

#Body #AthomeWorkout #fitness

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Tel: (438) 889-8486
Email: triforcehealth@gmail.com

Add: 19G rue du Centre Commercial, Roxboro, QC H8Y 2N9

 

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