Drop us a line
  • Grey Facebook Icon
  • Grey Instagram Icon

Tel: (514) 220-2914
Email: triforcehealth@gmail.com

Add: 19G rue du Centre Commercial, Roxboro, QC H8Y 2N9

 

Members

© 2015 Triforce

August 2, 2019

August 2, 2019

Please reload

Recent Posts

TriForcer Spotlight: Anne-Marie

August 29, 2018

1/10
Please reload

Featured Posts

Pumpkin Bites

October 2, 2017

The crisp, fresh fall air has arrived.

 

When you think of fall, a few things come to mind: apples, beautiful coloured leaves, Thanksgiving, football, warm sweaters… and pumpkin.

 

While mainstream eating trends have forced the heavenly pumpkin-flavour into almost everything, there really is no beating the classic pumpkin pie.

 

 

 

Unfortunately, the common ingredients found in traditional pumpkin pie can usually categorize it as an occasional dessert-- but where’s the fun in that?

 

If you’re a pumpkin pie lover like us, then you’ll LOVE our Pumpkin Bites. They’re super simple with deliciously nutrient-dense ingredients AND they taste just like pumpkin pie-- but don’t take our word for it, try it out!

 

Prep time: 10min | Cook time: 25min | Yield: 12 muffin bites

 

Here’s what you’ll need:

  • 1 ½ cups of pumpkin puree

  • 2 medium, very ripe bananas

  • 1 egg

  • 1 tsp nutmeg

  • 1 tsp cinnamon

  • ¼  tsp ginger

  • 2 tbsp honey or maple syrup (optional)

  • Whip cream (optional, of course!)

 

Here’s what you do:

  1. Preheat your oven to 350F.

  2. Peel and intensely mash the bananas

  3. Combine the rest of the ingredients, mix thoroughly.

  4. Pour the mixture evenly in a muffin tin.

  5. Cook until light browning of the tops, about 20-25min.

  6. OPTIONAL: Add a small spoonful of whip cream to the tops of each muffin (as shown in picture).

  7. ENJOY!

Please reload

Follow Us