August 2, 2019

August 2, 2019

Please reload

Recent Posts

TriForcer Spotlight: Anne-Marie

August 29, 2018

Please reload

Featured Posts

Soldier Salute Workout

November 2, 2017


Honour, courage, sacrifice, grit, determination… The descriptors of a soldier. These men and women hold themselves and each other to the highest standards both mentally and physically. Without them, life in Canada would look a little bit different than it does today.


Remembrance Day is a day to remember those that have fallen for our freedom, and we can’t think of a better way to honour their memory than to use our liberty to achieve the healthiest and happiest life that we can.


So, without further adieu, let’s GET MOVING!


This workout has 11 exercises. You will do 11 reps of each exercise. Keep repeating the 11 exercises as many times as you can in 20.17 minutes.




Please reload

Follow Us
Please reload

Search By Tags
Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Drop us a line
  • Grey Facebook Icon
  • Grey Instagram Icon

Tel: (438) 889-8486

Add: 19G rue du Centre Commercial, Roxboro, QC H8Y 2N9



© 2015 Triforce