Ah, the magical time of year: beautiful lights, holiday cheer, lots of festivities…
Unfortunately, these magical things can come with some unwanted baggage like increased stress, more responsibilities and more commitments which can eat away at your time to look after you!
In these super time-crunched seasons, it’s even MORE important to do all the little stuff to take care of you like getting enough quality sleep and exercising-- even just a little bit. Scaling back on your efforts can feel unavoidable, but don’t stop completely. The tiniest of maintenance will help keep you energized and ready to tackle these holidays-- and maybe even enjoy them too ;).
Moreover, as we know, food plays a critical role in our energy, mood, sleep, stress management-- really, in all facets of life! Though we know it, healthy eating is often perceived as very time-consuming, but it doesn’t have to be! (Cue delicious photo)
Take this Chicken Fried Cauliflower Rice recipe. It has all the good stuff to keep you feeling full and the nutrients your body needs to run efficiently- lean protein, loads of veggies and fats- AND it only takes 15 minutes to make! Now, who doesn’t have time for that?