August 2, 2019

August 2, 2019

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August 29, 2018

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March Madness Workout: In like a lion-lamb!

March 1, 2018

You know what they say: in like a lion, out like a lamb (or vice versa).


But what if we came running into March like a lion-lamb?




Attacked the day while staying calm, cool and collected. Tested our physical prowess, while staying friendly to our joints. Absolutely crushing a workout, without disrupting the sleeping baby or the neighbour downstairs!


Boom: the lion-lamb workout.


Here, we have 4 pairings. The first exercise in each pairing is the LION [strength] exercise. We’ll be doing it for 12 reps. The second exercise is the lamb [low-impact cardio] exercise. We’ll be doing it for a full 30sec. For fun, try to go back and forth between the two exercises without any break, for 4 rounds. Rest ~60 sec then move to the next exercise.



To the see a demo of the exercises and/ or have company for the workout, be sure to follow us on Facebook! Coach Jenn and Grant will be testing out this workout in mid-March.  


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Tel: (438) 889-8486

Add: 19G rue du Centre Commercial, Roxboro, QC H8Y 2N9



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