Drop us a line
  • Grey Facebook Icon
  • Grey Instagram Icon

Tel: (514) 220-2914
Email: triforcehealth@gmail.com

Add: 19G rue du Centre Commercial, Roxboro, QC H8Y 2N9

 

Members

© 2015 Triforce

August 2, 2019

August 2, 2019

Please reload

Recent Posts

TriForcer Spotlight: Anne-Marie

August 29, 2018

1/10
Please reload

Featured Posts

March Madness Workout: In like a lion-lamb!

March 1, 2018

You know what they say: in like a lion, out like a lamb (or vice versa).

 

But what if we came running into March like a lion-lamb?

 

 

 

Attacked the day while staying calm, cool and collected. Tested our physical prowess, while staying friendly to our joints. Absolutely crushing a workout, without disrupting the sleeping baby or the neighbour downstairs!

 

Boom: the lion-lamb workout.

 

Here, we have 4 pairings. The first exercise in each pairing is the LION [strength] exercise. We’ll be doing it for 12 reps. The second exercise is the lamb [low-impact cardio] exercise. We’ll be doing it for a full 30sec. For fun, try to go back and forth between the two exercises without any break, for 4 rounds. Rest ~60 sec then move to the next exercise.

 

 

To the see a demo of the exercises and/ or have company for the workout, be sure to follow us on Facebook! Coach Jenn and Grant will be testing out this workout in mid-March.  
 

 

Please reload

Follow Us