Summer Lovin' Workout

After the long and cold winter we had, the sun (and occasional heatwave...) is WELCOME here in Canada. Which is why we have a quick n' dirty OUTDOOR workout for you guys this month.

You'll need:

- a great view (so get outta your house and hit the great outdoors!)

- a bench or chair (found in most parks)

- trees (for shade and some fun...)

Once you've completed a 5-10 min warm-up (a quick n' dirty example here), let's GO! This workout is 3 x 5 minutes rounds-- meaning it will take you just 15 minutes to do!

Perform each exercise for 40 sec, resting 20 sec between each exercise. Once you've done each exercise one time, try to move right into round 2 (i.e. only taking extra break if you ABSOLUTELY need it ;) ).

GET 'ER!

#Body #AthomeWorkout #fitness

Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Drop us a line
  • Grey Facebook Icon
  • Grey Instagram Icon

Tel: (438) 889-8486
Email: triforcehealth@gmail.com

Add: 19G rue du Centre Commercial, Roxboro, QC H8Y 2N9

 

Members

© 2015 Triforce