Not too many things can leave you with an ear-to-ear smile like hitting your fitness goals--- except maybe that after-workout PUMP.
Shirt sleeves are suddenly tight. You need to walk wide-legged.
Of course, exercise has MANY more benefits than just the aesthetic-- but it’s hard to deny the satisfaction of seeing your hard earned muscles popping.
Which is why we’re dedicating our August workout to getting a serious pump.
For this workout, you’ll need relatively light weights (if you don’t have any, canned beans, water bottles or other household items that you can hold work great too!).
There are 2 mini-circuits: upper body and lower body. Perform 10 reps of #1 in each circuit, 15 reps of #2 and 25 reps of #3. Rest 30-45 sec, then repeat for a total of 4 rounds.