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Email: triforcehealth@gmail.com

Add: 19G rue du Centre Commercial, Roxboro, QC H8Y 2N9

 

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August 2, 2019

August 2, 2019

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Banana Coconut Oatmeal Cookies

August 3, 2018

 

If you’ve been around TriForce long enough, you know that we support the K.I.S.S. principle: Keep it stupidly simple.

 

And baking is no exception to this. In fact, we have a slew of few-ingredient delecables that you should try out here, here and here.

 

Today’s was a positive experiment in “zero-grocery-resorting-to-pantry-reserve”.

 

 

Seriously, we had NONE of the usual baking staples like flour, sugars, eggs, etc -- but we wanted something soft and sweet, and were determined. Luckily, we had super-ripe, frozen bananas. Salvation! [Yes, we’re bananas for bananas -- we firmly believe that they are the #1 baking ingredient]

 

Here’s what we used:

  • 2 VERY ripe bananas

  • 1 cup of traditional oats

  • ½ cup of unsweetened coconuts

 

(optional)

  • Cinnamon

  • 1 tbsp honey

  • Raisins/ chocolate chips

  • Peanut butter

  • Walnuts/ pecan slices

 

And here’s what we did:

  1. Unthawed the bananas (~15 minutes).

  2. Pre-heated the oven to 375 F.

  3. Threw the oats into a food processor and blended until powder-like.

  4. Added the bananas and coconut, blended until relatively smooth.

  5. Scooped onto a coconut-oil greased pan (we had to, for extra coconut flavour!). We made a couple cookies (~¼’’ thick) and one large heart cookie (~¼ ‘’ thick too).

  6. Cooked for 10-12 minutes, until we could insert and pull out a clean butter knife.

  7. ENJOYED! Seriously yum and nailed our sweet-tooth.

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