“Fail to plan, plan to fail.”
No matter where you are on your health journey, you’ve probably heard that saying used to highlight the importance of planning in making dietary changes.
And like most things in life, planning absolutely makes the changes easier to stick to, and usually saves time and money.
However, some people over complicate making a meal plan so much that it’s time-consuming and frustrating to maintain.
Or, some people find that jumping right into a meal plan is too rigid and overwhelming to even start.
So, in true TriForce fashion, let’s take a smaller step towards a meal plan: a meal template.
With a meal template, you don’t necessarily have to pre-plan what you’re eating – that’s the fun of it. Think of it more as a “mix n’ match” health plate.
Whether you’re packing lunch to take to work, or making your plate for supper, templates are super easy to follow. For warm dishes, grab one food in each of the following columns and throw it into a pan; for cold dishes, grab one of the following and throw it onto your plate: