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Freedom Workout

We are huge proponents of celebrating life through love, health and movement; and Remembrance Day is no exception.

Brave men and women made the ultimate sacrifice to ensure that we had the opportunity to live a long, free life.

A long, free life is the ability to be without any reason - albeit sickness or immobility - to keep us from doing what or going where we want to go.

Exercise is one of THE best influencers of health, so let’s honour our fallen by celebrating what our body is able to freely do.

This workout is a quick n’ dirty drop-set circuit. You start at 11 reps for each exercise and drop by one rep each round until you do 1 rep of each. Complete the circuit as fast as you can, taking breaks as you need.

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