HIIT, or high-intensity interval training, is a powerful way to improve your cardiovascular capacity without spending hours of cardio.
Seeing how it’s the month of love, a heart-inspired HIIT workout is just what the doctor ordered.
We have a 4-exercise circuit that we will repeat 4 times. Every exercise will be done for 30sec, taking only 15sec in between each-- so total workout time is just 12 minutes!
Get ready to get your heart pumping and blood flowing.