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Tel: (514) 220-2914
Email: triforcehealth@gmail.com

Add: 19G rue du Centre Commercial, Roxboro, QC H8Y 2N9

 

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© 2015 Triforce

August 2, 2019

August 2, 2019

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TriForcer Spotlight: Anne-Marie

August 29, 2018

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HIIT by Cupid

February 8, 2019

 

 

HIIT, or high-intensity interval training, is a powerful way to improve your cardiovascular capacity without spending hours of cardio.

 

Seeing how it’s the month of love, a heart-inspired HIIT workout is just what the doctor ordered.

 

We have a 4-exercise circuit that we will repeat 4 times. Every exercise will be done for 30sec, taking only 15sec in between each-- so total workout time is just 12 minutes!

 

Get ready to get your heart pumping and blood flowing.

 

 

 

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