HIIT by Cupid

HIIT, or high-intensity interval training, is a powerful way to improve your cardiovascular capacity without spending hours of cardio.

Seeing how it’s the month of love, a heart-inspired HIIT workout is just what the doctor ordered.

We have a 4-exercise circuit that we will repeat 4 times. Every exercise will be done for 30sec, taking only 15sec in between each-- so total workout time is just 12 minutes!

Get ready to get your heart pumping and blood flowing.

#Body #AthomeWorkout #fitness

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Tel: (438) 889-8486
Email: triforcehealth@gmail.com

Add: 19G rue du Centre Commercial, Roxboro, QC H8Y 2N9

 

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