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Tel: (514) 220-2914
Email: triforcehealth@gmail.com

Add: 19G rue du Centre Commercial, Roxboro, QC H8Y 2N9

 

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August 2, 2019

August 2, 2019

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August 29, 2018

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Feelin' Lucky Workout

March 4, 2019

 

St. Patrick's Day is coming up, and we don't know about you, but we're starting to feel lucky!

 

So this month's workout aims to keep that luckiness alive with a 7-7-7 circuit. There are 7 exercises. Your goal is to complete 7 rounds of 7 reps of each exercise (each side if it's unilateral) as fast as you can --- a pot of gold is sure to appear if you can do this UNDER 7 minutes hehe. 

 

Good luck! 

 

 

 

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