August 2, 2019

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Heather's Vegan Bean Patties

March 4, 2019

 

 

Looking to get some more veggies in your diet? 

 

One of our kicka$$ members, Heather, has just the delicious dish for you: Vegan Black Bean Patties. Take it over Heather! 

 

This is a versatile recipe in that you can throw pretty much anything you want into it.  If you like more of something, then add more of that ingredient; you can use any kind of beans; and you can easily substitute. For example, if you don't have a kale, swap for spinach, or if you don't have curry, add chili powder instead. Depending on the spicing I will change the sauce on top as well.  Same goes for quantity, I use these amounts because I like to get 2 lunches and 2 suppers out of it.

 

Yield: 16-20 patties |  Total Time: 30 minutes

 

Here's what you need: 

  • 1 can lentils (540mL)

  • 1 can black beans (540mL)

  • 6 slices whole grain bread, cubed *