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Tel: (514) 220-2914
Email: triforcehealth@gmail.com

Add: 19G rue du Centre Commercial, Roxboro, QC H8Y 2N9

 

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August 2, 2019

August 2, 2019

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August 29, 2018

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Egg Hunt Workout

April 4, 2019

 

 

If you grew up celebrating Easter, you know that THE best part about Easter is the morning egg hunt --- errrr, actually the best part was finding more eggs than your brothers! Hehehe

 

In spirit, we’ll be challenging you to your very own “Egg hunt”. Grab a deck of cards, Jokers included, and drop them on the ground. Begin the timer and pick up a card. Its suit dictates which exercise you do for 20sec. A joker is the “Golden Egg”. If you find this card, pick one of your all-time favourite exercises (which can be a stretch too!) to do for 20sec. See how fast you can complete the pick-up, resting between card pulls as you need.

 

Want an extra challenge? Do each card pull for 30 seconds OR for 10 reps.

 

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