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Email: triforcehealth@gmail.com

Add: 19G rue du Centre Commercial, Roxboro, QC H8Y 2N9

 

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August 2, 2019

August 2, 2019

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Pancake Protein Cake

April 4, 2019

 

 

If you’ve been following us long enough, you know that our approach to cooking is “everything-but-the-kitchen-sink”. If the taste and texture match, throw ‘er in! The more hearty nutrients, the better!

 

This quick breakfast option is no exception. There are a lot of ingredients, but the recipe can be made with just the bare minimum (*).

 

Yield: 6-10 servings | Total time: 20 minutes

 

Here’s what you’ll need:

 

*1 cup oat flour (we blend oats in a food processor)

*2 eggs

*1 super ripe banana

1 cup whole oats

1 cup of chocolate protein powder

1 cup almond milk

¼ cup  maple syrup

1/2 teaspoon baking soda

1 teaspoon vanilla extract

1 cup fresh berries

1/2 cup chopped almonds (again, food processor)

1 tbsp cinnamon

 

Here’s what you do:

  1. Preheat oven to 350F.

  2. Grease a 13’’x8’’ glass baking pan (we used coconut oil to add some flavour).

  3. Use the food processor to finely chop 1 cup of whole oats to make flour  and ½ cup chopped almonds (make these as chunky as you’d like).

  4. Mix all ingredients in a mixing bowl.

  5. Pour into pan.

  6. Cook for about 15 minutes or until you can cleanly insert a butter knife.

  7. Let cool then ENJOY.

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