August 2, 2019

August 2, 2019

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TriForcer Spotlight: Anne-Marie

August 29, 2018

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MAY the TRIforce be with you: The Clone Wars

May 6, 2019

We all know that you can't let the month of May pass without a Star Wars/ TriForce reference. What better way to celebrate the perfect union than with a Star Wars themed workout? 

 

It's basically a tradition now. The Clone War workout is now out and will be bringing the dark side to home theaters everywhere. 

 

This sequel focuses on overloading muscles for a serious burn. There are 4 pairs. Each pair will be done 4 times, completing 30sec of work and resting just 15sec in between exercises. After you've down the 4 rounds, rest 1 minute before moving onto the next pair. 

 

May the TriForce be with you.