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Tel: (514) 220-2914
Email: triforcehealth@gmail.com

Add: 19G rue du Centre Commercial, Roxboro, QC H8Y 2N9

 

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© 2015 Triforce

August 2, 2019

August 2, 2019

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TriForcer Spotlight: Anne-Marie

August 29, 2018

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Hey June, don't make it bad: Workout

June 10, 2019

 

June is all about sixes and the Beatles (“Hey Jude” - “Hey June” … get it?!). June is "making it bad", almost devilish with this quick workout. Show your body some love (because #LoveIsAllYouNeed, right?): perform just 6 reps (each side) of each exercise for 6 rounds as fast as you can. Give ‘er a try and tell us it went.

 

  1. Lunge jumps

  2. Skater Hops

  3. Donkey kick-ups

  4. L push-ups

  5. Spiderman planks

  6. Push-up walkouts

 

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