August 2, 2019

August 2, 2019

Please reload

Recent Posts

TriForcer Spotlight: Anne-Marie

August 29, 2018

Please reload

Featured Posts

Hey June, don't make it bad: Workout

June 10, 2019


June is all about sixes and the Beatles (“Hey Jude” - “Hey June” … get it?!). June is "making it bad", almost devilish with this quick workout. Show your body some love (because #LoveIsAllYouNeed, right?): perform just 6 reps (each side) of each exercise for 6 rounds as fast as you can. Give ‘er a try and tell us it went.


  1. Lunge jumps

  2. Skater Hops

  3. Donkey kick-ups

  4. L push-ups

  5. Spiderman planks

  6. Push-up walkouts


Please reload

Follow Us
Please reload

Search By Tags
Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Drop us a line
  • Grey Facebook Icon
  • Grey Instagram Icon

Tel: (438) 889-8486

Add: 19G rue du Centre Commercial, Roxboro, QC H8Y 2N9



© 2015 Triforce