Meet your coaches
Our story started about 25 years ago...
...when co-founders Brooke and Jenn first met at their babysitter’s house. They've always shared a passion for an active, healthy lifestyle through sports and trying out new recipes (even to the point of catching the microwave on fire!). After going through schooling in different fields, they've decided that their true passion lies in helping others achieve what they have: health and happiness.
That is why TriForce strives to offer top-of-the-line preventative health services in nutrition, physical and mental health at an affordable cost—we want to ensure that everyone who wants to make a positive change in their life has the ability to do so. Our goal is to create a facility that offers services for all components of health and well-being, and cultivate a community of healthy and happy individuals.
Brooke Singleton
BSc
Co-founder & Yoga Teacher
Jenn
Nedow
MSc
Co-founder & Head Kinesiologist
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Grant Overcashier
BSc, BA
Certified Athletic Therapist & Strength Coach
Jeziah
Barnes
BSc
Kinesiologist
Being a health coach gives me an opportunity to contribute back to my community. I also like the challenge of changing the stigma of what is means and takes to be 'fit'. Reward your body and move EVERY day! Whether that means taking a walk, a TriForce class, yoga or running after your children!
Preventative health is vital to the quantity and QUALITY of life, however it's currently treated as a commodity. My vision is to provide that information and offer premium services at an affordable price. I want to be a helping hand in our community and show people that achieving a healthy lifestyle that they want is an easy, obtainable AND enjoyable venture.
As a former D1 athlete and current certified athletic therapist, I want to provide both my experience and knowledge to our community with preventive health measures through functional exercise while also providing emergent therapeutic health services through evidenced-based manual therapy. ​
As a kinesiologist, I’m driven by my lifelong passion for fitness. From a young age, my love for sport fueled my enthusiasm for exercise. I know firsthand how great it feels to stay active, and I’m dedicated to helping others experience that same joy. My goal is to show you that staying fit is easier than you think and can be incredibly fun. Let’s work together to make healthy living an enjoyable part of your life!