August 29, 2019

“TriForce is more than a gym, it's a place where you get cheerful for your achievements and where you meet with a fantastic gang of positive people.”

These incredibly kind words, from one of THE most joyful, kind-hearted women we are blessed to know.

Nicole is neighbours...

August 29, 2019

Sometimes you just need to take a breath. Sometimes you just need someone to yank on your arm to get the tension out (we see you 100000000000 orange cones recently added just in time for the back-to-school rush!). 

If this sounds like you, join Brooke for a 30-minu...

August 2, 2019

Chelsea met Brooke years ago on the ice and in the classroom during their McGill Education undergrad. Like Brooke, she's a high school teacher, incredibly athletic, passionate and caring. A globetrotter, she's been all over the world. 

In her spare time, she fights for...

August 2, 2019

Is it hot at the gym…?

Let’s not beat around the bush here, it is always hot at Triforce from all the hard work we put in. The hardest part about it is becoming instantly hungry afterwards but not wanting to cook anything at home due to that summer’s blazing heat wave,...

August 2, 2019

It's been a hot summer -- so hot, that there were times we thought we were in a new found Canadian desert. But, that never got in the way of having a killer summer so far! 

Desert heat + summer fun  = this workout. 

There are 4 exercises that you will complete circu...

July 10, 2019

Ah, the game of life. 

Highs, lows, surprising turns, reversals... the beauty of the journey lies in the unknown! It also lies in perseverance. Continuing to push forward despite setbacks. 

Mimicking this ever swinging movement, meet the Game of Life workout. 

There are 1...