It’s 6am. The sun is still sleeping – heck, you’re still sleeping! You could hear a pin drop. In the distance you start to hear it: A hearty, warming laugh. Who could be laughing at this time? You groggily think to yourself. Then you see it: big pearly whites grinning from ear to ear. You can’t help but join, it’s impossible to ignore the positive energy that suddenly flowed into the room. And just like that, you know Sue has arrived for Breakfast Club. The feel-good vibes ke

Coach Grant knows that the way to Coach Jenn's heart is through her stomach. To keep peace in the house (#HappyWifeHappyLife), he stays creative in the kitchen to put healthy spins on classic favourites. His latest creation is a Berry Cheesecake Crumble, and it doesn't disappoint! Yield: 24 servings | Prep time: 15min | Cook time: ~25min Here what you need: Crust 250 grams (2 cups of almonds) 128 g (1 cup of dates) Cinnamon Filling 2 tsp of vanilla extract 2 8 oz pkg cream ch

We all know that you can't let the month of May pass without a Star Wars/ TriForce reference. What better way to celebrate the perfect union than with a Star Wars themed workout? It's basically a tradition now. The Clone War workout is now out and will be bringing the dark side to home theaters everywhere. This sequel focuses on overloading muscles for a serious burn. There are 4 pairs. Each pair will be done 4 times, completing 30sec of work and resting just 15sec in between