Looking for an easy way to spice things up at dinner time? Look no further! Here is a fun and simple way to incorporate meat, veggies and whole grains--and sure to be a hit! Yield= 4 servings Prep Time= 20min | Cook Time= 45 min| Total time= 65min Here’s what you’ll need: 4 bell peppers 1 ½ cup extra lean ground beef ¾ cup tomato paste ½ cup peas 1 tomato ½ cup corn ¼ cup chopped mushrooms Here’s what you do: Preheat the oven to 475F. In a frying pan cook the ground beef

...And we’re back! We’re starting 2016 off with some exciting things in the works- one of them being TriForcer Spotlights. Today, lights are shining on Nada Maatouk. She’s a physiotherapist assistant student, kung fu teacher, kick boxing coach, TriForcer AND a great chef. Here, she shares her signature recipe: Protein Bites! Not only are these super simple-and incredibly quick- to make, they’re healthy too! With these on-the-go-ready treats, we get a delicious source of prote