May Health Tips: NEATen up & Enjoy the Rays!
As they say, April showers bring May flowers. What a wonderful time to reflect on our life and bloom! Increase your NEAT No, we’re not...
TriForce Almond Mounds
Craving some sweets during the sweet time of summer? These bad boys are quick, easy, perfect for on the go snacks and incredibly...
The TriForce 300
If you’ve been to a couple of our classes, you’ve most likely participated in one of our favourite workout styles: doing a high volume of...
May Client Spotlight: Robert
Robert... You’ve probably never seen him in our classes, but you probably know Robert. Being the senior administrator of the Tai Chi &...
![[GF/DF] Banana Chocolate Chip Muffins](https://static.wixstatic.com/media/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg/v1/fill/w_38,h_39,fp_0.50_0.50,q_90,enc_auto/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg)
