Looking for some spice in your workouts to kick off the fall? Try out our September Workout Challenge. All you need is some space, about 20minutes and YOU. EMOM=every minute on the minute At the start of a new minute, perform all the reps for A1 and A2. Your break is the remainder of that minute. For example, if it takes you 40seconds to perform 15 BW squats and 8 burpess, your break will be 20 seconds. You will be doing 10 sets (10 minutes), and then moving on to do the sam

As you may or may not know, TriForce was busy scaling walls and monkeying around on monkey bars over the summer. On June 25th, we slushed through mud at the Mud Hero obstacle course in St-Bruno, QC. The next day, a group of 13 TriForcers tackled the Dead End Race in Ste-Cecile. Both races were a ton of fun with amazing folks. In particular, we would like to highlight the Mud Hero Race that we completed with two of our TriForcers Pam Carson and Reed McPhail. This race was the