St. Patrick's Day is coming up, and we don't know about you, but we're starting to feel lucky! So this month's workout aims to keep that luckiness alive with a 7-7-7 circuit. There are 7 exercises. Your goal is to complete 7 rounds of 7 reps of each exercise (each side if it's unilateral) as fast as you can --- a pot of gold is sure to appear if you can do this UNDER 7 minutes hehe. Good luck! #AthomeWorkout #fitness #Body

Nadia joined our TriForce family for two reasons: Starting Triforce was an initiative to get in better shape, but it was also a great occasion to spend a little more time with my wonderful son! (Guess who?) *Cough* Olivier *Cough* …though her actual family within TriForce will grow even bigger soon when Olivier and Coach Brooke’s tie the knot this August, 2019! And really, what better way to get into shape than having your family right there beside you. I really appreciate th

Looking to get some more veggies in your diet? One of our kicka$$ members, Heather, has just the delicious dish for you: Vegan Black Bean Patties. Take it over Heather! This is a versatile recipe in that you can throw pretty much anything you want into it. If you like more of something, then add more of that ingredient; you can use any kind of beans; and you can easily substitute. For example, if you don't have a kale, swap for spinach, or if you don't have curry, add chili