Bring back the basics, and take them outside! It’s nice out, who wants to be in a sweaty gym?! Hey, we run a gym and agree-- take advantage of the beautiful weather! But, of course, don’t neglect those fitness #gainz that you’ve been making. Lucky for you, your body is made to move-- it doesn’t need any special equipment to get a good workout and keep improving your fitness level… which means that you can keep up with your fitness routine ANYWHERE at ANYTIME with just a few o

Team TriForce circa 2016. Back left: Sean, Jun, James, Leona, Coach Jenn, Olivier, Chandra, Catyra, Sabrina. Front left: Coach Brooke, Catrina. We’re about 6 weeks from our team competing in the obstacle course challenge, the Dead End Race. This course boasts over 40 obstacles in just 6km, which means action almost every stride--- our kind of race! PS, it’s not too late to join the fun… sign up here. If you want to run with the TriForce squad, choose the 11am start time on

Want to impress your friends or family with your grilling skills this summer? Check out the Pakora Burger! Looking to try something new and add some more veggies to your diet? Try the Pakora Burger. This vegan [AND gluten-free] burger will hit the spot while offering the satisfying, flavourful and juicy-fill of regular burger. Prep time: 30 min | Cook time: 10 min Here’s what you’ll need: 3.5 oz fast-cooking potatoes 3.5 oz broccoli 3 oz Chickpea flour 1 tsp turmeric 1 tsp

Pam, on the left, with her daughter, Chandra, on the right. Pam came to us already well along her health journey; she had lost over 60lbs on her own accord, just by implementing and maintaining some changes in her diet-- incredible. Since joining us in January, she’s participated in two “Fat Fighter” programs. Incorporating these weekly workouts to her changes helped catalyze her progress. Amazingly she has: Lost over 10lbs Lost over 10 inches Doubled upper body strength in p