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TriForcer Spotlight: Nada's Protein Bites

January 16, 2016

...And we’re back!


We’re starting 2016 off with some exciting things in the works- one of them being TriForcer Spotlights. Today, lights are shining on Nada Maatouk. She’s a physiotherapist assistant student, kung fu teacher, kick boxing coach, TriForcer AND a great chef. Here, she shares her signature recipe: Protein Bites!


Not only are these super simple-and incredibly quick- to make, they’re healthy too! With these on-the-go-ready treats, we get a delicious source of protein, fibre, vitamins and minerals.  


Here’s what you’ll need:


                                       Yield= 24 bites

                                    Prep Time= 10min | Cook Time= 5min| Total time= 15min

  • 1.5 cups oats

  • ½ cup honey or agave syrup*

  • ½ cup cocoa powder

  • 1 cup natural peanut butter*

  • ¼-1/2 cup unsweetened coconut

  • 4 tbsp chia seeds

*Add more if your mixture isn’t sticking together.


Here’s what you do:

  1. Preheat the oven to 350F.

  2. Combine all the ingredients in a large mixing bowl (get your hands in there, just like Brooke and Nada!).  

  3. Roll into 1’’ balls and place on a non-stick cookie sheet or on a sheet covered with tinfoil.

  4. Cook for 5 minutes. Allow to cool on the sheet.

  5. DIG IN!


Et voila-15 minutes to a delicious protein snack that will surely be a household favourite! In fact, our Wednesday Total Body Sculpt class sampled Nada’s creations this past week. We knew they were a crowd pleaser when a couple of TriForcers asked if they could snag a few more for later!


Thanks Nada! :)


Tune in next time for more nutrition tidbits,


The TriForce Team

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