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October "Gobble Gobble" At- Home Workout Challenge

With all that extra turkey (and other delicious dishes/desserts) you’ll be eating this month, why not add an extra workout as well?


Complete exercises A1 through A5 in order for the indicated number of reps. Repeat the ladder 3-5 times depending on the level of difficulty you are aiming for. Ex: Walkouts x 5 reps, Single Leg Hip Thrusts x 10 reps each, Pushups x 15 reps, Jump or air squats x 20 reps and Toe Touches x 30 reps. Complete this ladder 3-5 times. Make it harder: Increase the number of reps for each exercise by 5-10.

Make it easier: Decrease the number of reps for each exercise by 2-5.

Let us know how it went- leave us a comment, The TriForce Team

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