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Tel: (514) 220-2914
Email: triforcehealth@gmail.com

Add: 19G rue du Centre Commercial, Roxboro, QC H8Y 2N9

 

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© 2015 Triforce

August 2, 2019

August 2, 2019

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TriForcer Spotlight: Anne-Marie

August 29, 2018

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Featured Posts

Christmas Tree Pyramid At-Home Workout

December 1, 2016

 

1. Perform the following reps and climb your way up and down the tree

2. Repeat the Christmas Tree Pyramid 1-3 times.

3. Drop us a line below and let us know how you did.

 

25 Mountain Climbers (Each Side)

20 Toe Touches

15 Frog Hops (or sumo squats)

10 Pushups (incline, regular or decline)

1 Minute Squat Jacks

10 Pushups (incline, regular or decline)

15 Frog Hops (or sumo squats)

20 Toe Touches

25 Mountain Climbers (Each Side)

 

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