Drop us a line
  • Grey Facebook Icon
  • Grey Instagram Icon

Tel: (514) 220-2914
Email: triforcehealth@gmail.com

Add: 19G rue du Centre Commercial, Roxboro, QC H8Y 2N9

 

Members

© 2015 Triforce

August 2, 2019

August 2, 2019

Please reload

Recent Posts

TriForcer Spotlight: Anne-Marie

August 29, 2018

1/10
Please reload

Featured Posts

The TriForce 300

May 2, 2017

If you’ve been to a couple of our classes, you’ve most likely participated in one of our favourite workout styles: doing a high volume of reps without realizing it (anyone remember Marjorie’s 80th birthday class? We did 80 celebratory burpees!).

 

The secret to completing incredibly high rep workouts is to break it down into small, manageable steps (hey, this sounds like a metaphor for achieving a lofty dream by splitting it up into attainable goals... ).


So, in this workout, you will be doing 10 reps of each of the 10 exercises below, for three rounds. This equates to 30 reps of each exercise and 300 total reps of exercise for the workout. To celebrate the glorious warm weather, we’ll be doing this workout outside:

 

 

Please reload

Follow Us