April "Make it rain" Workout
“April Showers bring May Flowers” Let’s plant your fitness seeds NOW -- trust us, you’ll thank yourself later ;). In the spirit of Spring...
March Madness Workout: In like a lion-lamb!
You know what they say: in like a lion, out like a lamb (or vice versa). But what if we came running into March like a lion-lamb?...
20.18 Workout
January, the month of fresh starts. Revisited dreams and new goals; however, sometimes your busy life doesn’t accommodate your goals as...
Soldier Salute Workout
Honour, courage, sacrifice, grit, determination… The descriptors of a soldier. These men and women hold themselves and each other to the...
Thanksgiving Menu Workout
Ahh, what’s not to love about this time of year? Brightly-coloured leaves, pumpkin-flavoured EVERYTHING, apple-picking… and, of course,...
The Dirty-30 Workout
This is a 30-min down-and-dirty workout for this back-to-school-back-to-routine-busy-as-heck time. Start your timer and get ‘er done!...