TriForce is just over 2.5 years old, and Jacqueline has been with us for almost 2 of those years! Even though we had some sad moments when she moved away for a bit, we just knew that it was more of a “See you later” than a “Goodbye”. “I love the interval training from the first class and can’t imagine not doing it.” And, as fate would have it, Jacqueline found her way back to us—and we are so grateful to have her back with us! Jacqueline talks about how much she loves the Tr

Life can be hectic and overwhelming. With so many responsibilities and commitments, it can be difficult to find an outlet to relax and turn off your brain. Some turn to TV, some to friends and family, some to exercise, and others to activities like meditation and yoga. The latter is where Louis falls. A heavy metal enthusiast, he turns to TriForce yoga to relax. “It helps me cope with stress and anxiety.” And since starting, he has never missed a class. In fact, yoga has been

As a busy mom with a full household, Glenda has always been on the go-- yet she was still able to find solace and fitness through walking. Looking for some options to mix it up, she came out to TriForce yoga about one year ago. Glenda stuck with yoga for the first few weeks-- she loved the calm yet challenging movements. Though, her daughters kept bugging her to try one of our fitness classes too. “I was afraid to try it.” Glenda admits. It’s hard to believe that Glenda, a re

Coach Jenn’s family, the Nedows, has always been an active one. Both parents, Wendy and Jim, were successful athletes in their youth in numerous sports from hockey to basketball to baseball. They passed the love for sports onto their children, with Jim coaching many of the kids’ sports throughout the years. Maintaining his athleticism, Jim continues to play hockey today. With his hands-on job, he also stays active at work too. Because of this, he has never been one to go to a

2017, what a phenomenal year. We gave TriForce a face-lift. We celebrated our 2nd birthday. We added a Senior Fitness program. We quietly launched online training. We’ve had so many laughs, sweats and even (happy) tears. And we still have a whole month left to see what else we can do! Now, we wouldn’t of been able to do any of that without our absolutely ah-mazing community. We know we say it a lot, but, seriously, you guys are the BEST and are the reason that we love to do w

Kind, humble, passionate-- these are just a few descriptors that we hear about Danielle, Sako and Eric. These three came to TriForce in the spring to build on their strong Tai Chi foundation and improve their overall strength. From day one, they've been dedicated-- and it shows! They've seen awesome progress in their overall strength and conditioning (watch out Kung Fu guys :P). Not only do they consistently show up, but they really do put in the work. They never shy away fro

If you didn’t know, we recently started a Master’s program for our mature community members. Our member spotlight, Hilda, is one of our originals who went through our 6-week pilot program earlier this year. Like most of our Master’s crew, Hilda is also a member of the Tai Chi Kung Fu Centre next door and practices tai chi at least once a week, PRIOR to our Master’s classes. She came to us looking to strengthen her body to complement the flexibility and calmness that she gets

If you didn’t know, Ellen is a superstar volleyball player. So, to really get to know her and why she’s our August Spotlight, we need to whip out her playing card: #Community #Spotlight

Pam, on the left, with her daughter, Chandra, on the right. Pam came to us already well along her health journey; she had lost over 60lbs on her own accord, just by implementing and maintaining some changes in her diet-- incredible. Since joining us in January, she’s participated in two “Fat Fighter” programs. Incorporating these weekly workouts to her changes helped catalyze her progress. Amazingly she has: Lost over 10lbs Lost over 10 inches Doubled upper body strength in p

Robert... You’ve probably never seen him in our classes, but you probably know Robert. Being the senior administrator of the Tai Chi & Kung Fu Centre, he is responsible for all of the behind scene activity that allows the entire Centre, including us, to run smoothly and effectively. Not only is he Sergio’s right-hand man, he’s also a level 5 Silver Tiger Tai Chi instructor, and travels across the world spreading the benefits of Tai Chi. With all of this responsibility, where